90+ Free Apps for Fitness Tracking

In today’s digital world, fitness tracking has become an essential part of maintaining a healthy lifestyle. Whether you’re a beginner trying to develop better habits or a seasoned athlete aiming to optimize performance, a fitness tracking app can help you stay accountable and reach your goals. These apps are designed to track physical activity, measure progress, provide workout plans, and even monitor overall health metrics like heart rate, sleep patterns, and calorie intake.

The best part? Many of these fitness apps are free! You don’t need to spend money on expensive subscriptions to keep track of your workouts or measure your progress. Free fitness tracking apps offer a wide range of features, including step counting, GPS tracking, heart rate monitoring, workout guidance, and nutrition tracking.

With so many apps available, choosing the right one can be overwhelming. That’s why we’ve compiled an extensive list of 90+ free fitness tracking apps, organized into different categories based on their functions. Each group contains 10 apps, with detailed explanations of their purpose and features. No matter your fitness goal—weight loss, muscle gain, running, strength training, or yoga—you’ll find the perfect app in this guide.

Best Free Apps for General Fitness Tracking

This group includes apps that provide all-around fitness tracking, making them suitable for anyone looking to monitor their daily activity levels. These apps track steps, workouts, heart rate, and calories burned, often integrating with wearable devices like smartwatches and fitness bands. Many of them also offer additional features like sleep tracking, goal setting, and personalized insights. Whether a beginner or a fitness enthusiast, these apps can help you stay on top of your health journey.

1. Google Fit – A powerful yet simple fitness tracking app that records steps, calories burned, and heart rate. It syncs with other health apps and smartwatches for a complete fitness overview.
2. Samsung Health – Tracks everything from steps and workouts to sleep patterns and water intake. It offers personalized insights based on your activity.
3. Apple Health – Exclusive to iOS users, this app consolidates health data from various sources, including wearable devices and third-party apps.
4. MyFitnessPal – Though primarily a nutrition tracker, it integrates with fitness apps to log workouts, track steps, and monitor calories burned.
5. Strava – A favorite among runners and cyclists, offering GPS tracking, route mapping, and social features to compete with friends.
6. Nike Training Club – Provides free workouts with guided video demonstrations, covering everything from yoga to high-intensity interval training (HIIT).
7. Adidas Running – Formerly known as Runtastic, this app tracks running, cycling, and walking activities with real-time GPS tracking.
8. Fitbit (Basic Version) – Works with Fitbit wearables but also tracks steps and workouts independently for those without a device.
9. Pedometer++ – A simple step counter for iPhone users, great for tracking daily movement without draining battery life.
10. Map My Run by Under Armour – Tracks running routes, pace, distance, and calories burned, helping users optimize their running performance.

Best Free Apps for Running and Walking

If you love running, jogging, or walking, these apps are designed to enhance your experience by tracking distance, pace, and routes. Many of these apps also offer coaching programs, interval training, and real-time feedback to help you improve endurance and performance. Whether you’re training for a marathon or simply walking for health, these apps will keep you motivated.

11. Runkeeper – A highly rated app that tracks runs using GPS, offers training plans, and provides audio coaching.
12. Nike Run Club – Offers guided runs, personalized training plans, and social features for runners of all levels.
13. Couch to 5K – Designed for beginners, this app helps users gradually build stamina to run 5 kilometers.
14. Zombies, Run! – A fun and interactive running app that turns workouts into an adventurous zombie survival game.
15. Runtastic (Adidas Running) – Tracks running distance, speed, and elevation with real-time GPS.
16. Pacer Pedometer – A simple but effective step counter that tracks daily walking activity and calories burned.
17. Step Counter – Accupedo – Uses a smart algorithm to accurately count steps and distance throughout the day.
18. RunGo – Provides voice-guided navigation for runners exploring new routes or traveling to unfamiliar places.
19. Charity Miles – Earns money for charity based on your walking or running distance, making workouts more meaningful.
20. Map My Walk – A companion to Map My Run, focused on tracking walking routes, distance, and calories burned.

Best Free Apps for Strength Training and Weightlifting

Strength training and weightlifting require proper tracking of workouts, sets, and reps to monitor progress. These apps are perfect for gym-goers, bodybuilders, and fitness enthusiasts looking to log their workouts, track muscle gains, and optimize their strength-training routines.

21. JEFIT – A top-rated strength training app with workout tracking, exercise demos, and progress analytics.
22. StrongLifts 5×5 – Focuses on the popular 5×5 strength training program, guiding users through heavy compound lifts.
23. Fitbod (Free Version) – Provides AI-generated workout plans based on your fitness level and goals.
24. Gym Workout Tracker – Gym Log – Logs weightlifting workouts, sets, and reps for effective training progression.
25. Workout Trainer – Skimble – Offers guided strength training workouts with audio and video coaching.
26. Fitness Point – A simple gym log app that helps users track weightlifting workouts efficiently.
27. HeavySet – Designed for serious weightlifters, this app tracks powerlifting routines and progressive overload.
28. BodBot – Uses AI to generate customized strength training routines based on individual progress.
29. Strong – Workout Tracker – Helps weightlifters and bodybuilders track sets, reps, and weights used during workouts.
30. Kettlebell Workouts by Fitify – Specially designed for kettlebell training, featuring guided workouts and strength routines.

Best Free Apps for Cycling and Bike Tracking

Cycling is one of the best ways to improve cardiovascular fitness while exploring the outdoors or training for endurance. Whether you’re a casual rider, a mountain biker, or a road cycling enthusiast, a good cycling tracker app can help you measure speed, distance, elevation gain, and calories burned. Many of these apps use GPS tracking, offer route mapping, and even provide integration with cycling accessories like cadence sensors.

31. Strava – One of the most popular cycling apps, Strava tracks speed, distance, and elevation, and even allows users to compete with friends.
32. Komoot – A great app for cyclists looking for route planning, voice navigation, and offline maps for adventure rides.
33. Map My Ride by Under Armour – Offers real-time cycling tracking with pace analysis, route planning, and calorie tracking.
34. Wahoo Fitness – A powerful app that connects to cycling sensors and tracks heart rate, cadence, and power output.
35. Ride with GPS – Perfect for long-distance cyclists, offering turn-by-turn navigation, route planning, and performance insights.
36. Trailforks – Designed for mountain bikers, this app provides trail maps, difficulty ratings, and real-time trail conditions.
37. Bikemap – Features over 5 million cycling routes worldwide, with GPS tracking and offline navigation support.
38. Cyclemeter – A data-heavy cycling tracker with detailed performance stats, including speed, cadence, and interval training.
39. Cadence Trainer by Runtastic – Helps cyclists maintain a consistent pedaling rhythm with audio coaching.
40. Decathlon Coach – A multi-sport fitness app that includes a robust cycling mode for tracking speed, distance, and elevation.

Best Free Apps for HIIT and Cardio Training

High-Intensity Interval Training (HIIT) is one of the most effective workout styles for burning fat and building endurance in a short amount of time. HIIT workouts involve short bursts of intense activity followed by brief rest periods, making them perfect for people with busy schedules. These free HIIT training apps provide timed intervals, guided workouts, and customizable workout plans for all fitness levels.

41. Seconds Pro – Interval Timer – A highly customizable interval timer that allows users to set up HIIT workouts with ease.
42. Freeletics – Provides AI-driven HIIT workout plans based on your fitness level, with bodyweight exercises that require no equipment.
43. Tabata Timer – A simple yet effective timer for Tabata workouts, a form of HIIT that maximizes fat burn in minimal time.
44. HIIT & Cardio Workout by Fitify – A guided HIIT workout app with exercises designed for fat loss and endurance building.
45. Seven – 7 Minute Workout – Offers quick but effective HIIT routines that can be done in just 7 minutes.
46. Keelo – Features full-body HIIT workouts with a mix of strength training and cardio, all led by professional trainers.
47. Nike Training Club (HIIT Section) – Includes a variety of HIIT routines targeting different muscle groups and fitness levels.
48. Interval Timer – HIIT Timer – A straightforward interval timer with audio and visual cues for structured HIIT training.
49. HIIT Workouts by Daily Burn – Offers high-energy workout sessions with guided instructions and motivation.
50. J&J Official 7-Minute Workout – Developed by Johnson & Johnson, this scientifically designed HIIT workout app adapts to user fitness levels.

Best Free Apps for Home Workouts and Bodyweight Training

Not everyone has access to a gym or workout equipment, but that doesn’t mean you can’t stay fit. Home workout apps focus on bodyweight exercises that can be done anywhere, making them great for busy professionals, travelers, and those who prefer exercising at home. These apps offer structured workout routines, progress tracking, and video demonstrations for proper form.

51. Home Workout – No Equipment – Provides structured bodyweight workouts that target different muscle groups with no gym required.
52. Bodyweight Training: You Are Your Own Gym – Based on the famous book by Mark Lauren, this app offers bodyweight-only strength workouts.
53. Sworkit – Generates customized home workouts based on fitness goals, ranging from strength training to yoga.
54. Workout for Women: Fitness App – Designed for women, this app offers quick and effective bodyweight routines.
55. Daily Workouts Fitness Trainer – A simple app with 5 to 30-minute home workouts led by a virtual personal trainer.
56. Leap Fitness Home Workout – Provides structured plans for different fitness levels with built-in progress tracking.
57. Adidas Training by Runtastic – Features guided bodyweight workouts, strength routines, and mobility drills.
58. Just 6 Weeks – Focuses on building strength through push-ups, squats, and sit-ups in a structured six-week program.
59. HIIT & Bodyweight Workouts by Down Dog – Offers high-energy bodyweight HIIT workouts for all levels.
60. Workout at Home by 7M – A great option for short, intense workouts using just your body weight.

Best Free Apps for Yoga and Meditation

Yoga is an excellent way to improve flexibility, balance, and mental well-being, while meditation helps manage stress and increase mindfulness. Many yoga apps offer guided sessions, breathing exercises, and relaxation techniques, making them perfect for beginners and advanced practitioners alike.

61. Yoga for Beginners – Daily Yoga – A simple app that offers beginner-friendly yoga routines with video guides.
62. Down Dog – One of the most popular yoga apps, it provides customizable yoga workouts with high-quality videos.
63. Yoga Workout by Daily Yoga – Features guided yoga sessions targeting flexibility, relaxation, and strength.
64. Glo Yoga and Meditation – Offers free yoga and meditation sessions led by experienced instructors.
65. Simply Yoga – Provides follow-along yoga workouts ranging from 20 to 60 minutes.
66. Asana Rebel – Combines yoga with fitness workouts for a more dynamic training experience.
67. Prana Breath – Calm & Meditate – Focuses on breathwork and meditation techniques for relaxation and mindfulness.
68. 5 Minute Yoga – Perfect for people with a busy lifestyle, offering quick yoga routines.
69. Insight Timer – A meditation app with thousands of free guided sessions to help with stress relief and relaxation.
70. Smiling Mind – Designed for mental well-being, this app provides mindfulness exercises for all ages.

Best Free Apps for Step Tracking and Daily Movement

Walking is one of the easiest and most effective ways to stay active. Whether you’re trying to hit 10,000 steps a day or simply want to monitor your movement, step-tracking apps help count steps, measure distance, and estimate calories burned.

71. Google Fit – Automatically tracks steps, movement, and activity minutes throughout the day.
72. Samsung Health – A powerful app that includes step tracking, activity insights, and walking challenges.
73. Pedometer++ – A lightweight step counter for iPhone users that works in the background.
74. Step Tracker – Pedometer Free & Calorie Counter – Accurately tracks daily steps and provides calorie-burning estimates.
75. Walkr – Gamified Pedometer – Turns walking into a fun game where steps help explore a virtual universe.
76. StepsApp Pedometer – Features a stylish step-tracking interface with detailed movement analytics.
77. Accupedo Pedometer – Uses an advanced algorithm to accurately count steps and measure activity.
78. ActivityTracker Pedometer – Tracks steps, flights of stairs climbed, and movement history.
79. Charity Miles – Encourages walking and running by donating money to charity for every mile covered.
80. Map My Walk by Under Armour – Provides detailed walking routes, step counting, and calorie tracking.

Best Free Apps for Nutrition Tracking and Meal Planning

Fitness is not just about exercise; proper nutrition plays a crucial role in achieving health goals such as weight loss, muscle gain, and improved energy levels. Nutrition tracking apps help users log meals, count calories, track macros (protein, carbs, and fats), and ensure they stay within dietary goals. Many of these apps also offer healthy meal plans, barcode scanners for food tracking, and integration with fitness trackers.

81. MyFitnessPal (Free Version) – One of the most popular calorie-tracking apps, offering an extensive food database and barcode scanner.
82. Lose It! – A simple calorie counter that helps users set weight goals and track daily food intake.
83. Cronometer – Focuses on detailed micronutrient tracking, great for those wanting precise nutrition data.
84. Lifesum – Combines food tracking with diet planning, offering meal suggestions for different dietary preferences.
85. Yazio – A powerful meal-tracking app that includes fasting timers and healthy recipe suggestions.
86. Carb Manager – Ideal for those following a keto or low-carb diet, tracking net carbs and macronutrients.
87. FatSecret – Offers calorie tracking, a barcode scanner, and meal planning features for weight management.
88. Eat This Much – A meal planner that generates daily meal suggestions based on caloric needs and dietary preferences.
89. Calorie Counter by MyNetDiary – Helps users track food, exercise, and weight, offering personalized diet tips.
90. Fasting App – Zero – Focuses on intermittent fasting, providing fasting schedules and tracking progress over time.

Best Free Apps for Sleep Tracking and Recovery

Recovery is just as important as exercise and nutrition when it comes to fitness. Proper sleep and rest allow muscles to repair, hormones to balance, and the body to rejuvenate. Sleep-tracking apps help users monitor sleep cycles, detect disturbances, and provide insights for improving sleep quality.

91. Sleep Cycle – Uses sound analysis to track sleep patterns and wakes users up at the optimal time.
92. Pillow – Sleep Tracker – A smart sleep tracker for iOS that monitors sleep stages and provides in-depth analytics.
93. Sleep as Android – Tracks sleep cycles, integrates with smartwatches, and offers soothing sleep sounds.
94. SnoreLab – Records and analyzes snoring patterns to help users reduce sleep disruptions.
95. AutoSleep – A comprehensive sleep-tracking app that works seamlessly with Apple Watch.
96. Relax Melodies – Offers relaxing sounds and guided meditations to promote deeper sleep.
97. Noisli – Creates custom soundscapes with white noise, rain, and nature sounds to improve sleep quality.
98. Sleep Monitor – Tracks sleep habits and provides personalized sleep improvement recommendations.
99. PrimeNap Sleep Tracker – Features sleep cycle analysis, dream journaling, and snoring detection.
100. Breethe – Meditation & Sleep – Helps users wind down with guided breathing exercises and bedtime meditations.

Staying fit and healthy has never been easier with the help of fitness tracking apps. Whether you’re a beginner just starting your fitness journey or an experienced athlete looking to optimize your training, these 100+ free fitness apps offer a variety of tools to help you track workouts, monitor progress, and stay motivated. From running and cycling trackers to HIIT training, home workouts, yoga, nutrition, and sleep monitoring, there’s an app for every health and wellness goal.

By using these free apps, you can track your steps, log meals, analyze sleep patterns, and improve overall fitness—all without needing a paid subscription. The ability to measure progress in real-time not only boosts motivation but also helps in making data-driven decisions for better health and performance.

No matter your fitness goal—whether it’s weight loss, muscle gain, endurance improvement, or mental well-being—there’s an app that fits your needs. So why wait? Download a few of these apps, set your goals, and start your fitness journey today.