In today’s fast-paced, tech-driven world, mental health has become a significant focus, with an increasing number of individuals looking for ways to manage stress, anxiety, depression, and other mental health concerns. One of the most convenient ways to support mental well-being is through the use of mobile apps, which offer users a variety of tools, resources, and techniques designed to help manage emotions, build resilience, and improve overall mental health.
Mental health apps can provide tools for mindfulness, cognitive-behavioral therapy (CBT), meditation, sleep tracking, mood tracking, and even professional support via teletherapy. These apps are accessible at any time, allowing users to fit mental health support into their busy schedules. Whether you’re looking to reduce anxiety, manage depression, improve sleep, or just enhance your overall emotional well-being, there’s an app for almost every need.
Mood and Anxiety Management
Mood and anxiety disorders are among the most common mental health challenges. Fortunately, many apps are designed to help manage these conditions by offering various tools such as cognitive-behavioral therapy (CBT), relaxation exercises, and mood tracking.
1. Headspace
Headspace is one of the most popular meditation apps. It provides guided meditations and mindfulness techniques designed to help users reduce anxiety, manage stress, and improve sleep. The app also offers a variety of breathing exercises, including short meditations for busy days and longer ones for deep relaxation. It’s particularly useful for those looking to practice mindfulness and self-compassion.
2. Calm
Calm is another widely used app for anxiety management and relaxation. Known for its soothing soundscapes, guided meditations, and sleep stories, Calm is a great tool for those struggling with sleep-related issues or anxiety. The app also features breathing exercises and mindfulness training, making it a comprehensive tool for mental well-being.
3. BetterHelp
BetterHelp connects users to licensed therapists for online therapy sessions. It’s perfect for those seeking professional support from the comfort of their home. With flexible session times and various communication methods (video, phone, text), BetterHelp makes therapy accessible and convenient for people with busy schedules or those who live in areas with limited access to mental health professionals.
4. Talkspace
Talkspace offers online therapy, connecting users with licensed therapists via messaging, video, and audio calls. This app is an excellent option for those who prefer text-based communication, as it allows users to communicate with therapists at their convenience, rather than scheduling live sessions. Talkspace also offers specialized therapy for couples and teens.
5. Moodfit
Moodfit is an app designed to help users track their mood and overall mental health. It features tools for mood tracking, goal setting, and journal entries, as well as guided breathing exercises and reminders to practice gratitude. It’s a useful app for people who want to keep track of their emotional well-being and identify patterns in their mood over time.
6. Wysa
Wysa is an AI-driven mental health app designed to support users dealing with anxiety, depression, and stress. It features evidence-based therapeutic techniques, such as CBT and dialectical behavior therapy (DBT), and provides users with interactive chat support from a virtual assistant. Wysa also offers mood tracking and guided exercises to help manage emotions.
7. Sanvello
Sanvello uses cognitive-behavioral therapy (CBT) techniques to help users manage stress, anxiety, and depression. The app offers mood tracking, daily check-ins, and tools to reduce negative thought patterns. Additionally, Sanvello includes guided meditations and exercises designed to improve users’ emotional health.
8. Happify
Happify is an app focused on improving happiness and emotional well-being through science-based activities. It offers interactive games and activities that promote positive thinking and mindfulness. Happify’s approach is rooted in positive psychology, providing users with tools to improve self-esteem, reduce stress, and increase feelings of happiness.
9. Breethe
Breethe is a comprehensive mindfulness app that offers meditation, sleep stories, breathing exercises, and even mental health programs for stress, anxiety, and depression. The app is tailored for users at all levels, from beginners to experienced meditators, making it accessible and flexible.
10. MyTherapy
MyTherapy is a mental health app that focuses on helping users adhere to their mental health treatment plans. It provides reminders for medication, appointments, and journaling. Additionally, users can track their mood, symptoms, and progress, making it a great tool for managing long-term mental health conditions like depression or anxiety.
Meditation and Mindfulness Apps
Meditation and mindfulness practices have been proven to help reduce stress, enhance focus, and promote emotional well-being. In this group, we focus on apps that offer a range of guided meditations, mindfulness exercises, and relaxation techniques.
11. Insight Timer
Insight Timer offers a massive library of guided meditations, soundscapes, and mindfulness exercises. The app includes a free section with thousands of meditations, making it one of the best options for those who want to meditate without committing to a subscription. Insight Timer also includes a community feature where users can connect with others around the world.
12. Simple Habit
Simple Habit is an easy-to-use app designed to fit mindfulness and relaxation practices into a busy life. It offers guided meditations for various situations, including stress relief, anxiety management, and sleep improvement. The app is designed to take just 5 minutes a day, making it perfect for those with limited time.
13. Smiling Mind
Smiling Mind is an app that provides mindfulness and meditation programs aimed at different age groups, including children, adolescents, and adults. The app offers programs tailored to specific needs, such as managing stress, improving focus, and enhancing emotional regulation.
14. Stop, Breathe & Think
This app encourages mindfulness with a simple approach: stop, breathe, and think. It offers short, guided meditation sessions and mindfulness exercises designed to help you manage emotions, reduce stress, and improve mental clarity. Users can also track their progress and set reminders to practice mindfulness throughout the day.
15. Calm Harm
Calm Harm is an app designed for individuals who struggle with self-harm or are trying to reduce self-harming behaviors. It provides coping mechanisms and mindfulness exercises to help users manage the urge to self-harm, including distraction techniques, relaxation practices, and visualization exercises.
16. 10% Happier
10% Happier is an app that teaches mindfulness and meditation practices based on the teachings of well-known meditation experts. The app offers guided sessions that focus on reducing stress, improving focus, and promoting inner peace, with courses led by meditation teachers like Dan Harris and Joseph Goldstein.
17. Zenify
Zenify provides a simple way to reduce stress and anxiety using mindfulness techniques. The app includes meditation exercises, calming music, and breathing practices. Its goal is to help users find peace in the moment, improve their mood, and cultivate mindfulness throughout their daily lives.
18. Calm College
Targeted at college students, Calm College focuses on providing stress-reduction tools and mindfulness practices tailored to the challenges students face. The app offers meditations, journaling prompts, and mindfulness tips designed to alleviate academic pressure and promote mental well-being.
19. MyLife Meditation (formerly Stop, Breathe & Think)
MyLife Meditation offers personalized meditation practices that are tailored to your current emotional state. By completing a quick check-in, users can receive meditation suggestions that target stress, anxiety, or low energy. This app’s unique feature is its emotional check-in system, which provides personalized recommendations.
20. Mindful App
Mindful App offers guided meditations, breathing exercises, and mindfulness training. It includes various lengths of sessions to fit different schedules and is designed to reduce stress, promote relaxation, and help users stay present in the moment.
Sleep and Relaxation Apps
A good night’s sleep is essential for overall mental health. Unfortunately, the demands of modern life—stress from work, family, or other responsibilities—often prevent people from getting the sleep they need. The apps in this group offer solutions for better sleep quality, relaxation techniques, and tools to help calm the mind. From soothing sounds and bedtime stories to scientifically-backed sleep therapies, these apps are designed to help individuals unwind, improve their sleep habits, and enhance their relaxation techniques.
21. Sleep Cycle
Sleep Cycle is a sophisticated app that tracks your sleep patterns and wakes you up during the lightest phase of your sleep, ensuring that you feel rested and rejuvenated. By using sound and motion sensors, it analyzes your sleep stages and provides insights into your sleep quality, helping you improve your bedtime habits.
22. Calm (Sleep Stories)
In addition to meditation and relaxation techniques, Calm also offers a fantastic collection of sleep stories—narrated by soothing voices and accompanied by relaxing background sounds. These stories are perfect for those who struggle to fall asleep and need something gentle to guide them into slumber. The combination of mindfulness and storytelling helps quiet the mind and ease the body into rest.
23. Pzizz
Pzizz is an app that uses a combination of music, sound effects, and voiceovers to help users fall asleep faster and experience deeper sleep. Its sleep-optimized soundtracks are designed to improve sleep quality, and the app’s sleep timer ensures that the sounds stop when they are no longer needed, allowing for a more restful and uninterrupted night.
24. Relax Melodies
Relax Melodies offers a customizable soundscape with a variety of soothing sounds to help users fall asleep. Whether it’s the sound of rain, ocean waves, forest ambiances, or even white noise, this app lets users mix and match different sounds to create their perfect environment for sleep and relaxation.
25. Sleep Stories by Calm
A feature within the Calm app, the Sleep Stories collection is specifically designed to help users relax before bed and fall asleep peacefully. These stories, read by soothing voices (including famous narrators like Matthew McConaughey), focus on themes of calm and serenity, guiding listeners into a tranquil sleep.
26. Breethe
Breethe is a comprehensive app for mental wellness that includes relaxation techniques, mindfulness exercises, and sleep stories. Breethe’s sleep section offers a range of content designed to help you relax and fall asleep more easily, including guided sleep meditations, soundscapes, and bedtime visualizations.
27. Headspace (Sleepcasts)
Headspace is widely known for its meditation techniques, but it also includes a feature called Sleepcasts. These are specially designed audio tracks that help you relax, calm your thoughts, and prepare for a restful sleep. The app’s gentle storytelling and soothing soundscapes provide a perfect way to wind down before bed.
28. Noisli
Noisli helps users create their own ideal sound environment for working, relaxing, or sleeping. With a wide variety of nature sounds, white noise, and customizable background music, Noisli can help you reduce distractions, calm the mind, and create the perfect atmosphere for sleep and relaxation.
29. Slumber
Slumber offers sleep stories, white noise, and soothing soundtracks to help you relax and fall asleep. With a variety of options, from guided meditations to calming music, Slumber provides a unique approach to sleep therapy. It’s an excellent choice for individuals who prefer variety in their bedtime routines.
30. Mindful Gnats Sleep App
Mindful Gnats is a sleep app that combines gentle sleep-inducing music and guided meditation specifically designed to help you relax before bed. By using proven mindfulness techniques, it encourages a peaceful state of mind, perfect for those struggling to manage stress or anxiety before sleep.
Cognitive Behavioral Therapy (CBT) Apps
Cognitive Behavioral Therapy (CBT) is one of the most effective forms of psychotherapy for managing anxiety, depression, and a range of mental health issues. Many apps are now bringing CBT techniques to the digital space, offering users self-help tools and exercises that are clinically proven to improve mental health. These apps provide a personalized approach to mental well-being, helping users tackle negative thoughts, build healthy thought patterns, and learn coping strategies to deal with everyday stress.
31. Moodfit
Moodfit is a highly customizable mental health app that includes mood tracking, CBT techniques, sleep tracking, and fitness tracking, making it a comprehensive tool for mental well-being. The app’s exercises include positive affirmations, thought tracking, and goal setting, all based on cognitive-behavioral principles.
32. CBT-i Coach
CBT-i Coach is an app designed to help individuals struggling with insomnia. It combines cognitive-behavioral therapy techniques with tracking features to help users improve their sleep patterns and address the underlying thoughts and behaviors that contribute to sleep issues.
33. Thought Diary
Thought Diary is a powerful app that helps users practice CBT by identifying and challenging negative thought patterns. The app offers tools to track moods, reframe negative thoughts, and practice self-compassion. It’s ideal for individuals looking to better understand their emotions and learn how to cope with negative thinking.
34. Pacifica
Pacifica is a mental health app that focuses on helping users manage anxiety, stress, and depression through CBT techniques, mood tracking, and guided relaxation exercises. The app offers daily tools to manage emotional well-being, including thought records, relaxation exercises, and progress tracking.
35. Wysa
Wysa is an AI-driven mental health app that combines cognitive-behavioral techniques, mindfulness, and emotional support. The app offers personalized exercises and support for managing anxiety, depression, and stress. Wysa’s virtual assistant is available 24/7 to provide emotional support and therapeutic techniques.
36. Happify
Happify focuses on using the principles of positive psychology to improve mood and reduce stress. The app includes games and activities based on CBT and other therapeutic techniques that aim to reduce negative thinking, improve resilience, and boost happiness.
37. Reflectly
Reflectly is a journaling app that uses CBT techniques to help users reframe negative thoughts and practice mindfulness. It offers a unique approach by guiding users through daily reflections on their emotions, thoughts, and experiences, which helps increase self-awareness and improve mental well-being.
38. Replika
Replika is an AI chatbot designed to provide emotional support and reduce stress. It allows users to chat with a friendly, non-judgmental virtual assistant that offers calming conversations, stress relief exercises, and techniques rooted in CBT for managing difficult emotions.
39. MindShift CBT
MindShift is an app designed to help users manage anxiety using CBT techniques. It includes a variety of features, such as thought journals, coping strategies, relaxation exercises, and tools for challenging negative thought patterns. MindShift is particularly beneficial for those with social anxiety or generalized anxiety disorder.
40. CBT Thought Record Diary
This app is focused on helping users apply CBT to their everyday challenges by providing a simple interface for tracking thoughts, emotions, and behaviors. The app encourages users to identify negative thoughts and learn to reframe them, improving overall emotional regulation.
Apps for Stress Reduction and Self-Care
Stress is a common experience for many, and it can significantly impact mental and physical health if not managed effectively. Fortunately, technology has made it easier for individuals to access tools and practices that can help them relax, unwind, and reduce stress on a daily basis. These stress-reduction and self-care apps offer a range of relaxation techniques, from mindfulness exercises and meditation to guided relaxation, breathing exercises, and sleep improvements. In addition to supporting emotional well-being, these apps encourage users to take regular moments of self-care, ensuring a balanced approach to mental health.
41. Happify
Happify is a comprehensive app that uses evidence-based strategies to help reduce stress and increase happiness. The app’s activities are rooted in positive psychology, mindfulness, and CBT, and its interactive games encourage users to focus on gratitude, resilience, and optimism. Through daily challenges and exercises, Happify helps users build mental resilience, which is key for managing life’s stressors.
42. Calm
Known for its calming soundscapes, Calm also offers meditation and relaxation exercises designed to reduce stress. Users can enjoy guided meditations, breathing techniques, sleep stories, and soothing music—all aimed at reducing anxiety and promoting relaxation. Calm’s daily meditation feature encourages users to start and end their day with peaceful, calming rituals.
43. Breethe
Breethe combines mindfulness, meditation, and sleep therapy to create a comprehensive approach to stress management. The app offers personalized content, including guided meditation, breathing exercises, and stress-relief techniques. It also includes resources for managing anxiety, sleep, relationships, and emotional health. Breethe’s user-friendly interface and diverse offerings make it a popular choice for individuals seeking overall self-care.
44. Simple Habit
Simple Habit offers stress-reduction techniques tailored for busy people. The app features five-minute meditations and mindfulness exercises designed to fit into a hectic schedule. It helps users de-stress before or after work, or during challenging moments, offering tailored practices to help individuals relax and reset throughout the day. The app’s simple design and short, effective sessions make it accessible and convenient.
45. MyLife Meditation
MyLife Meditation (formerly Stop, Breathe & Think) is a fantastic app for individuals who want a daily dose of mindfulness. The app recommends personalized meditation and mindfulness practices based on your current emotional state. With over 50 guided meditation sessions and breathing exercises to choose from, MyLife Meditation helps users manage stress, anxiety, and negative thoughts.
46. Insight Timer
Insight Timer is a free app that offers one of the largest libraries of meditation and relaxation sessions available. Users can access over 100,000 free guided meditations, breathing exercises, sleep music, and mindfulness practices, making it one of the most comprehensive stress-reduction apps. Its massive selection of content and customization features make it an excellent choice for those looking to unwind after a long day or find relaxation throughout their routine.
47. Zenimal
Zenimal is an app designed for both kids and adults that guides users through various mindfulness and breathing exercises. Its purpose is to reduce stress, promote focus, and encourage self-regulation. The app uses sound and visual cues to guide users through breathing patterns and relaxation techniques, helping them center their mind and manage stress effectively.
48. Relax Melodies
Relax Melodies is a sound-based app that provides users with a range of soothing soundscapes, including rain, ocean waves, forest sounds, and white noise. These sounds can help reduce stress, improve concentration, and enhance sleep quality. The app also allows users to mix different sounds to create a customized atmosphere that works best for their personal preferences.
49. The Mindfulness App
The Mindfulness App is an easy-to-use tool for learning and practicing mindfulness and meditation. It offers guided sessions, reminders to meditate, and a variety of mindfulness practices that help reduce stress and increase awareness. With various meditation lengths and customizable reminders, it’s great for beginners or those looking to integrate mindfulness into their daily routine.
50. Smiling Mind
Smiling Mind is designed to foster mental well-being through mindfulness and emotional regulation, especially for younger users. It provides various mindfulness programs for children, adolescents, and adults. Smiling Mind’s activities are geared toward helping users manage emotions, improve focus, and reduce stress through guided meditations, journaling, and relaxation techniques. It’s particularly effective for families, schools, and workplaces looking to promote mental well-being in groups.
Apps for Sleep and Restorative Wellness
Sleep is critical to mental health, yet many individuals struggle to achieve quality rest due to stress, anxiety, or other lifestyle factors. This group explores mobile apps designed to improve sleep quality, help users unwind before bed, and establish healthy sleep routines. With guided sleep meditations, sound therapy, and personalized sleep schedules, these apps ensure that users can rest easy and wake up feeling rejuvenated.
51. Sleep Cycle
Sleep Cycle tracks your sleep patterns and wakes you during the lightest phase of sleep, making sure you feel rested when you wake up. By analyzing sleep data, the app offers personalized advice on improving sleep quality. It also provides soothing soundscapes and sleep stories to help users fall asleep faster and more peacefully.
52. Pzizz
Pzizz is an app designed to improve sleep quality by providing relaxing sounds and voiceovers to help users fall asleep faster. The app uses a combination of sound therapy and sleep-optimized music to enhance sleep quality and ensure restful nights. Pzizz’s unique feature is its ability to mix music, sounds, and voices to create a personalized sleep experience.
53. Relax & Sleep Well
Relax & Sleep Well is a guided meditation app focused on helping users relax, reduce anxiety, and improve sleep. The app offers deep relaxation techniques, guided sleep meditations, and hypnosis sessions, all designed to help users unwind and fall into deep, restorative sleep.
54. Calm (Sleep Stories)
In addition to its meditation features, Calm also offers a vast collection of sleep stories, narrated by soothing voices, designed to help users fall asleep. From fairy tales to non-fiction stories, Calm’s sleep stories are an excellent way to wind down and escape into a relaxing, dreamy world before sleep.
55. Noisli
Noisli provides ambient sounds like rain, wind, forest noises, and white noise, which help users focus, relax, and sleep. It’s perfect for creating a peaceful environment for sleep or stress reduction. Users can mix sounds to create the ideal background atmosphere for relaxation or sleep.
56. Sleepio
Sleepio uses cognitive behavioral therapy for insomnia (CBT-I) techniques to improve sleep quality. This app helps users manage their sleep patterns, improve sleep habits, and overcome insomnia by offering personalized sleep plans, tracking, and tips for getting better rest.
57. Aloha Sleep
Aloha Sleep offers a variety of guided meditations, breathing exercises, and sleep stories designed to help users relax and prepare for sleep. Its gentle guidance and calming audio content are perfect for individuals who have trouble quieting their mind before bedtime.
58. Somryst
Somryst is an FDA-approved app that uses cognitive behavioral therapy for insomnia (CBT-I) to help users overcome sleep difficulties. The app offers personalized sleep training, data tracking, and behavioral techniques aimed at improving sleep without medication.
59. Relaxation by Glowing
Relaxation by Glowing offers relaxation and sleep aids designed to help users de-stress and drift into sleep. The app provides soundscapes, breathing exercises, and a variety of calming content designed to help users achieve a deep, restful sleep.
60. Sleep Better
Sleep Better tracks your sleep cycles and provides detailed insights into your sleep patterns. With the ability to track factors such as dream activity and sleep quality, Sleep Better offers useful tips and recommendations for improving sleep hygiene.
Apps for Depression Management and Emotional Resilience
Depression affects millions of people worldwide, and managing it requires a multi-faceted approach that can include therapy, lifestyle changes, and emotional resilience techniques. Thankfully, there are numerous mobile apps designed to help users identify, manage, and cope with depression symptoms. These apps provide tools like mood tracking, journaling, cognitive behavioral therapy (CBT), and mindfulness exercises to support emotional health. In addition to offering techniques for managing negative thought patterns, many of these apps are designed to improve emotional resilience, helping users build stronger coping skills in the face of life’s challenges.
61. Moodpath
Moodpath is a mental health app that helps users track their mood and assess their emotional well-being. It uses cognitive behavioral therapy (CBT) techniques to provide personalized insights and strategies for managing symptoms of depression and anxiety. Through daily assessments, Moodpath helps users identify triggers and patterns in their mood and offers feedback to help improve mental health over time.
62. 7 Cups
7 Cups connects users to a network of trained volunteer listeners who provide emotional support through text-based chat. It also offers self-help exercises and courses for managing depression and anxiety, as well as the opportunity to talk with licensed therapists for professional support. The app is great for people seeking non-judgmental emotional support and practical mental health tools.
63. Woebot
Woebot is an AI-powered chatbot that uses cognitive-behavioral therapy (CBT) techniques to help users manage depression and anxiety. The chatbot engages in conversations that allow users to track their mood, reflect on their thoughts, and apply therapeutic techniques. Woebot’s easy-to-use interface and engaging conversations make it a great tool for individuals who need a friendly, non-judgmental place to discuss their mental health.
64. Happify
Happify provides science-based games and activities that help improve emotional well-being. With tools designed to reduce stress, enhance mood, and build resilience, Happify focuses on boosting positive thinking and self-esteem. It uses techniques from positive psychology, mindfulness, and CBT to help users develop habits that promote happiness and mental strength.
65. MindShift CBT
MindShift CBT is an app designed to help users with anxiety, stress, and depression by using cognitive behavioral therapy (CBT) techniques. The app includes tools to challenge negative thinking patterns, create action plans, and develop healthy coping strategies. MindShift CBT also offers strategies for managing perfectionism, social anxiety, and panic attacks, helping users build emotional resilience.
66. iPrevail
iPrevail is a mental health app that connects users to trained peer coaches and offers self-guided lessons in coping skills and mental health management. The app’s content is rooted in cognitive behavioral therapy (CBT) and other evidence-based practices. iPrevail provides users with a personalized mental health plan, making it a great resource for managing depression, anxiety, and stress.
67. CBT Thought Record Diary
CBT Thought Record Diary helps users manage depression by encouraging them to track negative thoughts and reframe them using cognitive-behavioral therapy techniques. The app provides an easy-to-use interface for logging emotions, thoughts, and situations, which allows users to identify patterns and replace negative thinking with healthier alternatives.
68. Youper
Youper is an emotional health assistant powered by artificial intelligence that guides users through conversations designed to help them process emotions, track moods, and develop coping strategies. The app incorporates elements of cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help users manage depression, anxiety, and other emotional challenges.
69. Sanvello
Sanvello offers personalized, clinically validated tools for managing stress, anxiety, and depression. It includes mood tracking, guided meditations, CBT-based exercises, and relaxation techniques designed to help users cope with the symptoms of depression. Sanvello also offers access to live coaching sessions, making it a valuable resource for building emotional resilience.
70. Bliss
Bliss is a mental wellness app that helps users manage negative emotions, boost mood, and cope with depression. It includes guided activities, mindfulness exercises, journaling prompts, and mood tracking. The app’s focus is on encouraging positive thinking and emotional resilience through reflection, self-care, and mindfulness practices.
Apps for Building Positive Habits and Resilience
Building resilience involves developing strong emotional coping skills, fostering optimism, and maintaining good mental health habits. The following apps focus on helping users cultivate positive behaviors, set personal goals, and enhance emotional resilience. These apps promote self-improvement, self-discipline, and empowerment, making them ideal tools for fostering personal growth and maintaining a healthy mind.
71. Habitica
Habitica turns habit-building and goal-setting into a game. Users create to-do lists, set goals, and earn rewards for completing tasks. The app gamifies positive behavior changes, making it a fun and motivating tool for building mental resilience, staying organized, and developing good habits to combat negative emotions.
72. Fabulous
Fabulous is a self-improvement app designed to help users build healthy habits that support mental and physical well-being. It offers personalized habit-building plans, focusing on activities such as exercise, hydration, mindfulness, and sleep. The app encourages users to track progress and develop consistent routines that promote resilience and well-being.
73. Streaks
Streaks helps users build positive habits by tracking their progress and encouraging consistency. With a simple interface, users can set goals for things like exercise, meditation, or journaling and work toward maintaining streaks of success. The app’s visual progress tracking fosters motivation and provides a tangible sense of achievement.
74. Trello
Trello is a productivity app that can also support mental health by helping users organize their tasks, set goals, and prioritize self-care. By using boards and lists, users can manage their projects and life goals in a way that reduces stress, increases clarity, and boosts productivity.
75. Daylio
Daylio is a mood-tracking app that helps users reflect on their emotions and activities. It combines mood tracking with journaling, allowing users to record their thoughts, identify patterns in their emotional state, and track how different activities affect their mental health. Daylio is ideal for users who want to improve emotional resilience and gain insights into their well-being.
76. Goal Progress
Goal Progress helps users set goals, track progress, and celebrate achievements. Whether it’s related to fitness, productivity, or mental wellness, the app provides tools to help users stay on track and build resilience. The app also offers reminders, progress tracking, and motivational features to help users build the mental strength needed to achieve their goals.
77. Coach.me
Coach.me is a goal-setting and habit-building app that connects users with a community of coaches. Whether it’s related to mental health, productivity, or physical health, Coach.me offers accountability, support, and tracking tools to help users stay on track with their goals and develop positive habits that boost resilience.
78. Reflectly
Reflectly is a journaling app that uses artificial intelligence to guide users through daily reflections, helping them track their thoughts, emotions, and well-being. By encouraging positive thinking and self-awareness, Reflectly helps users manage stress, anxiety, and negative thoughts while building emotional resilience.
79. Mindvalley
Mindvalley offers a comprehensive personal development platform with courses on mental well-being, productivity, and resilience. The app provides access to a wide range of self-improvement programs led by experts in various fields, helping users build positive habits, improve their mental health, and unlock their potential.
80. Zen Out
Zen Out is designed to help users relax, meditate, and de-stress. With guided mindfulness exercises and relaxation techniques, the app helps users build resilience against life’s challenges and improve their emotional well-being. It offers breathing exercises, visualizations, and soundscapes to help users center their mind and alleviate stress.
Apps for Social Support and Therapy
Social connections play an essential role in mental health, whether it’s through professional support or peer groups. These apps provide individuals with access to social support networks, therapy sessions, and peer connections, offering users a sense of belonging and emotional assistance when they need it most. Virtual therapy options, peer support groups, and community forums are integrated into these platforms, making it easier than ever for individuals to access mental health support, no matter where they are.
81. BetterHelp
BetterHelp is one of the most widely used online therapy platforms. It connects users to licensed therapists through text, phone, and video chat, making therapy accessible from the comfort of your home. Whether you need help with anxiety, depression, or relationship issues, BetterHelp provides affordable and convenient therapy with flexible scheduling.
82. Talkspace
Talkspace is another popular online therapy app that connects users to licensed therapists via text, audio, and video messaging. Talkspace offers personalized treatment plans for mental health concerns such as anxiety, depression, and stress, and it’s ideal for individuals who want consistent support without the constraints of in-person therapy.
83. 7 Cups
7 Cups is an app that connects users with trained volunteer listeners who provide emotional support through anonymous text-based chat. It also offers peer support groups, mindfulness exercises, and self-help tools. The app is an excellent resource for those who need immediate support and a safe space to talk.
84. Woebot
Woebot is an AI-powered chatbot that provides therapeutic support for managing depression, anxiety, and stress. By using cognitive-behavioral therapy (CBT) principles, Woebot helps users process their emotions, track their mood, and reframe negative thoughts. The app also offers regular check-ins, providing users with a sense of continuity and support.
85. MyTherapy
MyTherapy is a comprehensive app designed to assist users with managing their mental health by providing reminders for medications, therapy sessions, and wellness activities. It also includes a mood tracker to help users identify patterns in their mental health, making it easier to discuss progress with healthcare providers.
86. Supportiv
Supportiv connects people dealing with similar mental health issues through anonymous peer support groups. It offers a safe, non-judgmental space for individuals to talk about their feelings and seek advice or emotional support. The platform’s group chats are moderated to ensure a positive and supportive environment for all participants.
87. Replika
Replika is a unique AI chatbot that allows users to have conversations with an empathetic, non-judgmental virtual friend. While Replika is not a replacement for therapy, it offers emotional support by helping users work through their emotions and providing a safe space to express feelings. It’s particularly useful for people who need companionship and emotional support.
88. Ginger
Ginger is an app that offers on-demand mental health support via text-based chat with behavioral health coaches, therapists, and psychiatrists. It also offers guided self-care tools, mood tracking, and video sessions. Ginger is ideal for people who need quick access to mental health support but don’t have time for traditional therapy.
89. Meetup
While not exclusively for mental health, Meetup is a platform that helps people find and join groups of like-minded individuals. Many groups are centered around mental health, self-care, and mindfulness, providing users with an opportunity to connect with others and share experiences. It’s an excellent resource for building community and social support.
90. Sesh
Sesh is a mental health app that connects users with others through peer support groups, virtual therapy, and wellness resources. It provides safe, anonymous spaces for individuals to talk about their mental health, share experiences, and receive support from others who understand.
Apps for Personal Growth and Self-Improvement
Personal growth is crucial for emotional resilience and mental well-being. The following apps provide tools and resources to help users improve their mindset, focus, and emotional strength. These apps offer habit trackers, motivational content, self-reflection tools, and much more to support users in their journey toward personal transformation.
91. Fabulous
Fabulous is an app that helps users build healthy habits, improve focus, and track their progress toward personal goals. It offers personalized daily coaching on topics such as productivity, self-care, and mental wellness, empowering users to adopt routines that foster positive emotional health and well-being.
92. Self-Care by Shine
The Self-Care app by Shine offers daily self-care tips, affirmations, and motivational quotes to help users improve their mental health and well-being. With its gentle reminders, this app encourages mindfulness, gratitude, and reflection, making it an excellent tool for those seeking to build a more positive mindset.
93. Mend
Mend is a unique self-care app that helps individuals heal from breakups and emotional pain. By providing daily journaling prompts, motivational exercises, and self-reflection activities, Mend encourages users to process their feelings and build emotional resilience in the face of heartache.
94. RescueTime
RescueTime is an app that helps users track their digital habits, identify time-wasting activities, and improve productivity. By promoting healthier time management, RescueTime supports users in achieving a better work-life balance, reducing stress, and improving focus and mental clarity.
95. The Mindful Dietitian
This app is designed to combine mindfulness practices with nutrition. It provides resources to help users develop a positive relationship with food and mindfulness around eating. Through guided mindfulness exercises, users can improve their emotional eating habits and overall well-being.
96. Grateful
Grateful is a simple yet powerful app designed to help users cultivate an attitude of gratitude. By encouraging users to track what they are thankful for each day, the app promotes positive thinking and emotional growth. Regular gratitude practice has been linked to improved mental health and well-being.
97. Simple Habit
Simple Habit is an app that offers a variety of guided meditation sessions designed to reduce stress, improve mental focus, and enhance emotional well-being. With short sessions designed for busy individuals, it helps foster mindfulness and self-compassion in daily life.
98. Mindfulness Coach
Developed by the U.S. Department of Veterans Affairs, Mindfulness Coach is designed to help users practice mindfulness techniques and cultivate emotional resilience. The app includes various resources, such as guided meditations, mindfulness exercises, and educational content to support mental health.
99. Brain.fm
Brain.fm is a music app designed to improve focus, relaxation, and sleep by using science-based soundtracks. The app offers music tracks optimized for cognitive performance and relaxation, providing users with a unique tool to enhance mental clarity and reduce stress.
100. Breethe
Breethe combines a range of mental wellness tools, including meditation, mindfulness, and sleep therapy. Offering a diverse array of programs, the app guides users through different self-care routines, helping to build emotional resilience, reduce stress, and improve sleep quality.
101. Reflectly
Reflectly is a journal-based app that uses artificial intelligence to help users track their thoughts, emotions, and mental health over time. By encouraging users to reflect daily on their feelings, the app provides personalized feedback to help improve mental well-being and emotional health.
102. Happify
Happify uses science-based activities and games to help users reduce stress, increase happiness, and improve mental well-being. The app’s positive psychology exercises promote emotional resilience, mindfulness, and the cultivation of positive thinking.
103. Coach.me
Coach.me helps users create and track habits that improve emotional resilience and personal growth. With habit-building features and reminders, the app encourages users to adopt healthy behaviors that support mental health and overall wellness.
104. 21 Days Meditation
21 Days Meditation helps users develop a consistent meditation practice by guiding them through a 21-day meditation challenge. It’s an excellent resource for building mindfulness and stress management techniques, with daily audio guides and reflections.
105. The Calm Collective
The Calm Collective app offers a variety of soothing content, including podcasts, affirmations, and meditation. It’s designed to help users calm their minds, build emotional resilience, and engage in peaceful self-reflection.
106. Fabulous – The Daily Habit Tracker
Fabulous helps users build positive habits and achieve personal growth goals. The app offers daily prompts for habit tracking, mindfulness exercises, and motivational content designed to help users build resilience and improve their overall mental health.
107. Youper
Youper combines artificial intelligence and therapeutic techniques such as CBT to help users track their moods and mental health. The app provides personalized feedback and emotional support based on the user’s inputs.
108. Trello
Trello is a versatile productivity app that helps users organize their goals, tasks, and mental health priorities. Whether managing work tasks or daily routines, Trello helps users stay focused, organized, and reduce the stress of feeling overwhelmed.
109. Insight Timer
Insight Timer is a meditation and mindfulness app that offers a massive library of free resources for reducing stress, improving focus, and building emotional resilience. It includes guided meditations, breathing exercises, and soundscapes to support mental well-being.
110. Happify
Happify utilizes positive psychology to help users develop habits of happiness and emotional well-being. By engaging in scientifically-backed activities, users can improve their mood, enhance resilience, and find joy in everyday moments.
In an increasingly digital world, mobile apps have become essential tools for managing mental health and improving emotional well-being. Whether you’re dealing with anxiety, depression, stress, or seeking to build resilience and positive habits, there is an app designed to meet your needs. From guided meditation and sleep therapy to virtual therapy sessions and mood tracking, these apps offer a wide array of resources that are not only convenient but also scientifically backed and user-friendly.
The 100+ mobile apps we’ve explored in this article represent a vast ecosystem of mental health tools that can provide support at your fingertips. With personalized features, expert advice, and a focus on self-care, these apps enable individuals to take charge of their mental health, anytime and anywhere. They help reduce the stigma around seeking support and make it easier for anyone to access the mental health resources they need, regardless of location or schedule.
Incorporating these tools into your daily routine can lead to better stress management, improved sleep quality, more positive thinking, and overall emotional resilience. Whether you’re using them to complement professional therapy, build healthier habits, or simply enhance your mental well-being, these apps offer valuable support for everyone. The ability to take small, consistent actions every day with the help of these apps can lead to lasting improvements in how you feel, think, and interact with the world.
